Recipes

My story with food, image, weight loss and life enjoyment is the same or even similar to other success stories. It wasn't until I disregarded "experts", researched papers on my own, cross checked this with other success stories and "experts" and finally took a risk and trusted my myself.

All that I am saying is that as people we need to identify what we want/need/require, take in council from "experts", educate yourself and "walk the walk".

This page essentially links recipes that I have created for myself where I have experienced my own success. The core tenants of this philosophy is natural food as much as possible, minimal refinement as possible and combining food in a slow method of preparation.

It could be assumed Paleo, Primal, Banting etc etc, but not quite 100% of those previously mentioned fads. This information is freely available on this blog for your use and enjoyment.

Mutton Tagine
Roast Smoke Chicken
Braai'ed Butternut
Chicken Wing "Stir Fry"
"Fish and Chips" 
"Fried" Chicken Wings
Springbok Ribs Potjie
"Fireball" Roast Chicken Pieces and white sauce
Vegetable Lasagna