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Showing posts with label cardamom. Show all posts
Showing posts with label cardamom. Show all posts

Friday, April 3, 2015

Beef Potjie and potjie event




You might remember from a previous post where I prepared a springbok potjie. Today is also a potjie recipe but it is very easy. What I would like to convey in addition to the meal recipe is an event "recipe". The event in this case is a potjie event.

As with most of my posts this begins with a little rant. I remember my mom going through a lot of effort and stress preparing for the arrival of guests for a meal and/or stay over. Once the guest arrived the entire time would be lots of fun and some of my best memories are from those occasions. In a way it feeds the notion great reward comes with hard work. I recently witnessed this "pre-event stress" and this time tried to argue that all this effort was unnecessary. The general reply was "what would people think off me". This response is also a core problem with people hitting the gym and starving themselves trying to look "good" based on what people "expect", another rant for another time......the vanity effect.

The point I was making is that generally people visit because they want to experience your company, robust debate, catch up, plan, partake in good fortune (baby, wedding), just have fun etc. You as a person or couple or family already bring the main ingredients of a good time, the snacks or meal which causes the major amount of stress is not even discussed or there is a passing comment, "compliments to the chef" which takes all of 1% of the total face to face/event time. These points can be debated but essentially life is too short to sweat the little stuff. Question, " How many people rave about the meat/salad/décor at a braai/barbeque?"..........huh?............I hope my point is made!

Potjie Event Recipe
  • Rule 1: Decide on the fly what to place in the potjie and buy those raw ingredients beforehand eg: beef, carrots, oil, potatoes, chicken etc (Marco-ingredients)
  • Rule 2: Start fire when guests arrive. I have attached some pictures below on how I start a fire, its clean and takes advantage of the fire's abilities to spread (bush veld fires is an example, little human intervention), this takes about 1 to 1.5 hrs before the heat is raging.
Step 1: Place charcoal (not briquettes) into braai, place blitz on charcoal (I used a old potjie as my braai stand) 

Step 2: Light blitz

Step 3: Let blitz burn out

Step 4: Place potjie on heat source (The fire will spread over time on its own)



  • Rule 3: Prepare Potjie with guests (Refer to recipe below)
  • Rule 4: Insert Potjie onto fire (weather raging or not)
  • Rule 5: Decide on drinks and/or snacks and go pick it up (Generally I offer, cold water, biltong (Jerky) and nuts, normal snacks I have at home) 
  • Rule 6: Sit around and chat, throw a ball (of any shape) with the kids/ friends, jump in the pool or whatever the guests came over for, look at the baby, wedding photos, movies (Lord of the rings marathon with Potjie.....what an idea!!)
  • Rule 7: Do not disturb potjie until about 3 to 4 hours in, and check if it ready.
  • Rule 8:Dish, Eat, continue conversation and have fun.
  • Rule 9: Keep dishes to a minimum, hence I enjoy disposable plates and eat with my hands

I know I call them "RULES" they are more suggestions but this process combines the prep and guest visit into one. Also the other plus side is that your guests do not feel inadequate (Unless they are soulless mother fathers) because of your pre-event prep. It is just loads of fun. On to the recipe!

Ingredients:
3 cloves garlic
2 Tbsp ginger
4 Tbsp coconut oil
2 tsp salt
2 tsp pepper
3 cardamom
1 stick cinnamon
1-2kg beef
2 onion
2 tomatoes
4 sprigs tyme and rosemary
Green beans and carrot (This is your choice and depended on space in potjie)
Sprinkle of salt for end

Method:
Liquidise garlic, ginger, 1 Tbsp coconut oil, salt, pepper, cardamom, cinnamon
Marinate beef in paste from above step
Insert 3 Tbsp coconut oil into pot
Insert onions cut into blocks
Insert beef
Liquidise and insert tomatoes
Tie rosemary and type into bunch and insert into pot
Place green beans and carrots
Sprinkle salt at the end
NB: The prep is layered and to not disturb the potjie with spoon in the middle of the cooking time
Cover and place potjie onto fire
Cook for 2-4 hours depending on potjie depth and intensity of fire
Dish and enjoy!











Friday, February 27, 2015

Vegetable "Lasagna"


I'm sure you might have guessed by the use of quotation marks that this is not a true Lasagna, in fact this is more a bake recipe. I've never really been a fan of lasagna, if I was going to indulge in a carb it might as well be a briyani!

The reason I decided to name this dish a lasagna is because when I visited Italian restaurants, my fellow patrons would order a pasta based dish or pizza and I would have some sort of veg bake. This dish is similar to a veg bake but is oh soo good and not that difficult to eat.

The other issue is that I do not consider a pasta a natural food, obviously its made with flour, its like limp bread when cooked.

Ingredients
1 onion, diced
1 yellow or red pepper (bell type), diced
1 spring rosemary
2 cardamon
1 tsp salt
2 Tbsp coconut oil
1 clove garlic smashed and sliced
2 cups mushrooms sliced
1 cup Greek yogurt
1 cup cheese

Method
Place pot on stove with slow heat 20% of total stove rating
Place oil, onion, pepper, rosemary, cardamon, salt and garlic into pot
Cook until onion is "soft/glazy"
Add mushroom and cook until flavor smell is strong
Add Greek yogurt and just mix until yogurt warms up but does not cuddle
Pour mixture into baking tin and layer cheese on that (dishes, I simply do like that)
Insert in oven on grill for 10 mins or when there is a crispy layer of cheese on top
Remove, serve and enjoy






Enjoy!

Friday, February 20, 2015

"Fireball" Roast chicken pieces and "white" sauce


I'm a person of Indian origin but I cannot eat "hot" food, (from a spicy perspective). The term "fireball" reminds of the type of bubble gum I used to eat when I was younger, it had a very cinnamony flavor but also had quite abit of heat. Rest assured this recipe has that cinnamon type flavor without the burn.

The "white" sauce is also not in the traditional sense, there is no flour used in the prep of the sauce. It is quite healthy in terms of a natural foodie perspective.

Chicken breasts are really quite difficult to cook. I hate the fillet option purely because of  the way it is cut, moisture is not maintained in the piece. Hence I have developed a couple of options to ensure that the breast piece that is cooked comes out tender and full of flavor. The options are as follows:

  • Ensure that the chicken piece is still attached to the bone
  • Ensure that the chicken piece still has skin on it
  • Cook the chicken piece at low temperatures
  • Sear the chicken piece if you need to cook at higher temperature
  • Place the pieces in pot that is slightly larger(in terms of size) than what you want to cook, that way evaporation is limited
I'm hesitant to use the term rules, because you cook with feeling and rules just muck up the fun. This in no way shows that I support the black caps because I used the word muck. 


Sometimes you require fillet pieces, like a thai sauce, in that case the wok shape is very helpful.

On to the recipe!!!

Ingredients
1 stick cinnamon
1 tsp pepper corns
1 tsp salt
3 cardamom
3 cloves
3 breast pieces chicken (any pieces would work really)
1 Tbsp butter (melted)
1 onion (sliced)
2 tsp ginger
2 tsp garlic
5 Tbsp Greek Yogurt

Method
Grind cinnamon, pepper corns, salt, cardamon, cloves into a powder
Marinate chicken in powder, ensure to place some spice between chicken and skin
In a shallow oven dish with lid, place and layer, butter, onions, ginger, garlic and marinated chicken
Insert dish into the oven
Switch oven onto 150 degree C for 45 mins (I prefer 100 degree C for 1 hr 15 min, so I can get in a run)
Once chicken is cooked, remove chicken and plate
Add yogurt to the remaining contents of shallow dish, mix and serve this "white" sauce

Please give me feedback when you'll try the recipe

Enjoy!








Friday, February 13, 2015

Springbok Ribs Potjie


The Journey towards this recipe is one of my own realization that a whole people, nation or race cannot be judged (something we should not be doing in the first place) based upon the actions of the past, generalizations and just shear stories. Growing up at the back end of apartheid, I did not experience the true brutality for which it is famous but one of the undeniable results is the brush with which we (non-whites) paint Afrikaans people. It was a lesson that was made possible by my parents with religion which was to be respectful of everybody and never be rude. I try as much as possible to live by these tenants. Try being the operative word.

Generally Afrikaans people have a very hard/robust exterior which might easily give the impression of an intolerant, hardhearted nation. Let me be the first to say that it is not true at all.(judge, book, cover comes to mind) I agree that there maybe plugs among them but there are plugs everywhere. These plugs are responsible for demonizing whole nations and we (as a human race) just never learn and commit the same dumbness again and again. (judging and action on stereotypes)

When I moved to our nations capital, away from the close knit world within which I existed in KZN, I think/believe I grew as a person. I met numerous Afrikaans people, some truly amazing individuals and the plugs. I am a Muslim Indian know of truly amazing people and the plugs within my own race and religion. The similarities between nations/peoples/religions is astounding.

Anyhow I was invited by a set of Afrikaans friends to go hunting, they were hospitable for my dietary requirements (halal), did not force alcohol on me, thought me how to use a gun (for the first time) and I shot 1 springbok (I believe it was by fluke). I knew that was it for me, because what am I going to do shooting more animals than what is required for me and my better half. This action also thought me to respect life no matter what it is draped in, both figuratively and literally.

On the evening I experienced one of the best rugby matches ever, Springboks vs England, on Radio 2000, playing in the Kalahari as the sunset and brought on the cold night, with a blazing fire going and we prepared meat and enjoyed each others company. Curiously enough I made another fascinating realization about a Braai or potjie and that it is NOT the act of cooking meat on a fire or making food in a cast iron pot but rather the whole ritual of preparing the fire, snacking, drinking (non-alcoholic for me), interacting (joking, discussing pressing issues, learning) , then preparing the main course and ultimately closing out the event with something sweet. A Braai or Potjie is an entire event centered around food and camaraderie, it is a way to bring togetherness, understanding and peace. For my international readership a Braai is a barbecue.

Maybe that's the solution to world peace, a Braai! Would love to hear a miss world contestant say that, "the key to world peace is a braai."

When I googled game meat recipes, many required the meat to be soaked in alcohol before the marinade is applied. This is done to remove the gamey flavor because not many people can enjoy that sort of flavor. One recipe that I got on the website, allrecipes.com, reported that the meat can be marinated in apple cider (non-alcoholic) with salt and pepper. Since this sort of apple cider is not available in South, I used apple juice. It worked and was nice but this recipe below is a little different and the meat came out really nice and tender.

Ingredients

1 rack of game ribs
5 Tbsp Salt
1 Tbsp pepper
Water to cover ribs

1 red pepper
1 onion
1 tsp garlic
1/2 tsp chilli powder
1 tsp turmeric
1 tsp salt
3 Tbsp coconut oil
3 cardamom

Method
Treatment to remove gamey flavor
Soak ribs in water,salt,pepper solution for 2 hours

Prepare marinade
Liquidize all remaining ingredients into paste

Marinate ribs in paste and place in potjie pot (the awesome thing about a potjie is that it more bakes food within the pot than cooking it as if on a stove, and the flavors are remarkable)
Place potjie pot over hot coals (no flame)
Cook for 2-3 hours
Enjoy once meat is tender

You might notice that I had modified an older potjie pot to contain the coals of a fire and concentrate it onto the underside of another potjie (where I cooked the ribs). The modification entailed grinding openings onto the potjie pot to allow for air intake to fuel the flame and allow heat to escape through the top (as heat rises). This is just an idea to make the using of coals more efficient and works wonderfully when camping or at picnics.

I would invite family and friends before I made the marinade and let the camaraderie begin!

Enjoy!!
Soaked meat in water, salt and pepper solution for 2 hours

Liquidize pepper, onion, coconut oil, garlic, salt, turmeric, cardamon and chilli powder into paste

Add marinade to treated ribs and pace in Potjie pot

After the ribs cook in the potjie, cut and enjoy, preferably in a plate because I'm not sure about the effectiveness of washing powders in removing turmeric stains from clothes

Friday, January 9, 2015

Roast smoked chicken

Figure 1: Roast Smoke Chicken with yoghurt sauce


The next cooking apparatus I like using is a oven pot. It is sturdy enough to be used in the over at almost any temperature, it has a deep base which plays into this recipes requirements.

Generally I like cooking food that has a quick preparation time and cooks at long "chilled" pace. Not literally chilled then it would be closer to a gravlax, google that! I enjoy cooking food at a slower pace because it gives me the freedom to undertake other undertakings (there is failed attempt at sophistication) at the same time and gives the ingrediants flavour time to infuse with each other because generally I think up my recipes on the fly (I acknowledge that there might be something similar out there but these concoctions have come from my own brain) and the protein/meat does not have time to marinate.

What I like about this recipe is that you use fresh ingredients, whole spices and chicken gets smoked and then roasted in the same pot.

The products or spices being used for the smoking process and then reused to create an alternative sauce where the smoked product mixes with the chicken stock. At the end of the cooking process I take the stock and mix it with double thick Greek yoghurt, just because it feels better and easier to handle when I eat the chicken. The Greek yoghurt addition is one of my favourite tricks and I use it often and you shall see it often on this blog.

Ingredients
1 chicken (free range I feel is generally better but then again it could be mental convincing, cost is roughly the same free range vs conventional (as opposed to an unconventional chicken, which comes with more drumsticks) )
2 Tbsp Ginger
3 cloves garlic
3 cardamom
2 tsp salt
1 tsp smoked paprika (or any dry spice you want to try)
2 sticks cinnamon

Process (the pictures below illustrate the cooking order)
Pre-heat oven at 150 deg C (200 Deg C if you want some speed but then the cooking time is 1 hour)
Liquidise ginger, garlic, salt and cardamom (how very un-paleo of me, I should take a pestle and mortar and grind the marinade together and grow them arms)
Take paste and place between chicken skin and meat
Place paprika and cinnamon in cooking pot (the chicken will inherit a smoked flavour from these ingredients)
Place a raised surface in cooking pot (this will allow the chicken to be roasted all round)
Place chicken on raised surface
Cover and place in pre heated over for 1.5 - 2 hours (the lid should offer a very tight seal but not air tight, you want the chicken to maintain moisture but not create pressure)
Take out chicken and use flavoured stock how you see fit (I use the yoghurt move)

Enjoy!!

Figure 2: Ingredients and apparatus (salt is in hiding)
Figure 3: Liquidise Ginger, Garlic, Salt and Cardamom. Place between chicken meat and skin
Figure 4: Place Paprika and cinnamon at bottom of pot and raised grid thereafter
Figure 5: Place Marinated chicken on raised grid
Figure 6: cooked product, refer to figure 1 for plated visual